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˙How the Elite Swimmers Train

Dara Torres
... is unique among world-class swimmers. She has been in 5 Olympics. In the 2008 Olympics she came within 1/100 second to winning the 50 meter Freestyle at age 43! How does she do it? Here are two videos showing how she trains:

Dara Torres - Training Video Part 1

Dara Torres - Training Video Part 2